Cork Sports Partnership is teaming up with EduFit to deliver a FREE one hour workshop.

This 1-hour live online workshop is aimed at young active girls (aged 15 – 18 years old) who would like to learn more about training, nutrition, recovery and wellbeing with special considerations related to the menstrual cycle.

This workshop is also important for people who support young active girls including fitness instructors, coaches, female liaison officers, PE teachers, friends and family.

This workshop is full of evidence-based information presented in a simple and practical manner, with lots of examples and take-home resources, and will be delivered online via Zoom.

Workshop Details

Public Workshop

Wednesday October 25th

7:00pm to 8:00pm

FREE

Online via Zoom

Due to our Work Experience week clashing we can’t sign up for the school workshop but you can still register for the public workshop.

Schools can sign up for the schools workshop with the registration link on the website:

COPY and PASTA the below link into your browser to register:

https://www.corksports.ie/latest-news/training-the-female-menstrual-cycle-workshop/

If the school is not available to attend the schools workshop, girls can also sign up to the public workshop.