Fifth years attended a webinar today in their Religion class.
It was very informative on ‘new year and new focus’.
Dr. Mark Rowe gave a presentation on lifestyle medicine. He promoted a healthier life, addressed anxiety, stress and how to boost wellbeing.
Strong friendships are key to long term relationships was a key message. Being good to yourself is paramount.
Thanks to Ms. Órla O Sullivan for organising and to Mark Keating for settting up the webinar.